1. Saunas are open Monday to Friday from 4.00pm to 10.00pm and Saturday and Sunday from 8:00am to 10:00pm.
  2. Using the sauna is synonymous with stating that the customer has read and accepted all the terms and conditions of the sauna.
  3. Children under 16 years must be accompanied by an adult when visiting the sauna.
  4. The sauna cannot be used by a person:
  • having heart problems, including stable and unstable angina, post myocardial infarction, post strokes, generalized atherosclerosis, and thrombophlebitis
  • Acute rheumatic condition, asthma and high fever
  • Various inflammatory conditions of internal organs
  • Thyroid disease, epilepsy
  • Pregnancy
  • Under the influence of alcohol, psychotropic drugs or other intoxicants
  • Whose behaviour is a threat to others
  • Whose state of personal hygiene differs from the generally accepted standards
  1. Adjusting the temperature and humidity in the sauna should be done by the staff (it is forbidden for sauna guests to change the parameters).
  2. It is forbidden to place flammable objects on or near the heating elements in the sauna.
  3. Sauna zone is a silent zone. Guests using this zone are obliged to behave in a muted way, in particular it is prohibited to talk loud, cry out or display any other behaviour that may disturb other guests.
  4. Before entering the sauna guests should:
    – Remove all metal objects, as they can burn the body
    – Remove glasses and contact lenses
    – Wash the entire body with soap in the shower and then towel dry
    – take off pool shoes.
  1. In the sauna guests should sit and keep their feet on the towel. Towel should be placed in such a way that no body part comes in contact with the seat surface.
  2. One sauna bath cycle takes approx. 25 minutes: 8 – 12 minutes stay in a hot sauna room, and 8 – 12 minutes of shower with water gradually cooling the body. The first cycle should be shorter, and the next a little longer.
  3. The sauna bath starts on the lower benches gradually moving higher up, depending on the mood and preference.
  4. The guests can sit or lie on the benches.
  5. In order to prepare the circulatory system to properly function in a standing position, it is recommended to spend the last 2 – 3 minutes of your stay in the sauna in a sitting position with your legs down.
  6. Gradual cooling of the body is recommended since the rapid cooling is harmful to the body.
  7. Sauna bath should always end with sufficient cooling down of the body with water – it is not recommended to use soap.
  8. After the sauna you should rest about 20 – 30 minutes. Drinking moderate amounts of mineral water or unsweetened juice is recommended.
  9. It is not recommended to exercise during and after the sauna treatment.
  10. The hotel is not responsible for the health effects of the sauna treatment and for items left or lost in the sauna.